Preparing for the London Marathon
Premier Podiatry’s Sports Scientist, Ken Hoye reflects on our experience in the build up to the London Marathon.
It’s that time of year again.
The time when we see many runners old and new heading out on the streets to begin their marathon training. London, Brighton, maybe a marathon overseas, all suggest marathon training should be under way. You could be one of those who are already well in to laying the foundations, or one who is yet to muster a steady run but by now you will be getting ready for the big push towards long Sunday runs, midweek tempo’s and some recovery runs to add up the miles.
At Premier Podiatry some of us are marathon training (although not quite as far along as we would have liked, but plenty of time yet hey?) and some of us are not, but for us “this” time of year is the time when we begin to see the first overuse injuries of the spring. Runners suffer many kinds of injuries (up to 80% of runner will get an injury in a given year) but “overuse injuries” are the most common. I could argue with this title as it is possibly not scientifically correct but let’s go with it for the time being.
In the case of marathon runners the main reason we get these kinds of issues is that we run. One foot in front of the other, up to 1500 times a mile, for mile after mile. A repetitive action can bring about repetitive strain issues. Sometimes we cross train, sometimes we lift weights, some runners even do Pilates or yoga (yes really) but most only ever do these things when they cannot run. How many people would write “Gym session” in the diary when they could write “miles”? Not as many as really should. I know intelligent and sensible people who think it’s a good idea to go from little or no running to 50 or more miles per week and throw in a speed session or two just for good measure.
The problem with many of the injuries ‘caused’ by marathon training is that they often have a long lead time when the stress builds up but you have no symptoms, then in a case of “the straw that breaks the camel’s back”, any given run can initiate pain. The other and bigger problem with this is that as these issues take a while to build up, they often also take a while to recover from. As any marathon runner will know, time is our main adversary, in every training run (to a greater or lesser extent), in days until the start (105 for me and counting….), and on the day itself where hours and minutes tick past far too quickly.
So what injuries? ITB syndrome, calf and Achilles pain, shin pain issues (amongst others) are all common this time of year and their frequency will increase rapidly until March or April when they will begin to reduce almost as fast. All of these can be treated, although some quicker than others but many will make the start line having come through our door seeking help. But many others will not make it, either through unfortunate timing, seeking help too late or by not rehabbing properly.
The other over riding thing about these kinds of injuries are that most are preventable. Today more so than ever before, we can find the problems before they begin, or at least before they really become a threat to that marathon PB or finishers medal.
For us the most obvious way is to use our 3D gait technology. The system uses infra-red cameras and silver markers (think animation for films and video games) to compare your running style (Gait) with the largest data base around, to help us find any imbalances that could become these injuries.
The weakest links in the chain can be identified and addressed before you push them past their limits. In short we could prevent the injury that could stop you from making the start line. In many cases we could improve your performance too.
So whilst we will be happy to see you in March or April and we will do our best to get you to the start line, why not make life easier and let us help you rewrite your personal best this spring.
To enter our marathon competition, click here.
For more information on gait analysis and to download our free brochure click here
If you would like more information or have a question, please contact us.